![]() ![]() Write down your intentions every month, week, or day, using whichever time frame works best for you.įor example, “I intend to enjoy going swimming three times this week” or “I intend to assertively build my network in my local area this month.” If you don’t achieve your intention to approach something in a specific way, you can more easily regroup and have another try. Intentions can be more motivating than goals because if you don’t achieve your goal, it can feel like a failure and can ultimately hold you back. The subtle yet important difference between goals and intentions is that when setting intentions, you decide what kind of positive feelings and emotions you are seeking.įor example, “This week, my intention is to approach my admin tasks with gusto in order to complete them more quickly.” This makes them more tangible and makes you more accountable, therefore, making the goals more likely to happen. You can set them daily, monthly, yearly, or a combination.Ī common practice is to define goals and write them down. Goals are your list of things you want to achieve. Setting intentions is different from setting goals. ![]() When you deliberately set intentions, you are more likely to act with purpose and drive. One of the keys to this is being intentional about it. Set IntentionsĪfter having thought about what makes you happy and what drains your energy, focus on what living the best life looks like for you. Need help conquering your bad habits? Read How to Break Bad Habits Once and For All. Then, start to deliberately do more of the things that make you happy and give you energy.Īt the same time, work on reducing then eliminating the habits that squander your time, drain your energy, and ultimately don’t make you happy. That chocolate was enjoyable at the moment, but now that the sugar high is over, are you feeling regretful? That last glass of wine was delicious, but do you pay the price later? Consider the things that don’t ultimately make you feel good.ĭoes scrolling mindlessly through Instagram make you happy? For 5 minutes, perhaps, but for longer? Identify Your Bad HabitsĪs part of your observations, start to notice your bad habits. Write your observations down so you remember. What are your habits? What makes you happy? What frustrates you? How do you behave under pressure? What gives you energy? What drains you? Start to notice how you respond to various situations. It’s your best life after all – not anyone else’s. To work out what the best you looks like, you must get to know yourself better. So, inspired by Gretchen, create your own commandment: “Be more YOU,” and remind yourself of this every day, unapologetically. ⌄ Scroll down to continue reading article ⌄įor example, she stopped forcing herself to enjoy parties, cocktails, and fashion just because that’s what she thought society expected. The first one was “Be Gretchen.” This gave her permission to follow her gut feeling and make up her own rules. Gretchen Rubin, in her book Happiness Project, created her own commandments. Play to your strengths and be proud of what makes you different. Don’t try to be what other people want you to be.įocus on who you want to be. Don’t try to be something or someone else. To live your best life, you must be the best version of yourself. What does it look like to live your best life? The following are some practical tips and tools to move from living your current life to living your best life. However, figuring it out is how we uncover our formula for living our best lives. What matters most in the big picture perspective of our lives is very personal. However, when we remember our own mortality, we realize that each moment is a gift. It’s easy to focus on our worries and anxieties or the distractions of everyday life. ⌄ Scroll down to continue reading article ⌄ What Am I Grateful for? There are specific expectations of what “happy” looks like, and we’re under pressure to conform to what society expects. Social media, for example, puts us under a lot of pressure. While living your best life is all about you, what other people think can have an impact on your quest to live your best life. What Stops You From Living Your Best Life? It will be made up of what makes you happy and will be colored by what making a difference means to you. Your best life will reflect your true values. ![]() You are a unique individual, so living your best life is exclusive to you. In short, we want what the saying says: to live our best lives.īut what does it really mean to live your best life? We want to look back at our lives and our achievements and be proud. We want to feel that we’re part of something important and that we’re making a difference in the world. We all want to feel connected to both ourselves and others. You’ve probably heard of the saying, “Live your best life.” It’s good advice. As human beings, one of our deepest-rooted desires is to have a meaningful and happy existence. ![]()
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